"Motocross might be more dangerous because it's hard to tame the machine sometimes. Wrestling, you're dealing with yourself and your own body, but when you're trying to tame the machine, that sh*t can be kind of hard sometimes."

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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.

— Geneen Roth