"You know what, we don't know diddley squat about brains and no one has a clue how these things work, so don't believe what anyone tells you."

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Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.

— Matthieu Ricard