"It was easy to blame other people for treating me in ways I didn't like, but now I was seeing that I was the one at fault. The only way you can be mistreated is by allowing yourself to be mistreated, and that was something I did over and over again. Somehow, I needed to find that glimmer of self-respect, buried deep inside, that would allow me to say: I am never going to let that happen to me again. I needed to learn how to stand up for myself in a different way, but I didn't know how."

Next Quote

True listening is never self-effacement. We bring the whole self to the process, rather than denying self. When we truly listen, we aren't just waiting for someone else to decide something so we can get on with things, or so we don't have to decide for ourselves. We aren't giving away our own powers to be seen and heard. When we listen, first we listen to the parts of ourselves that are curious, in avoidance, afraid, angry, or proud. Then we can take a breath and sink, allowing those parts some space alongside the spaciousness of not knowing.

— T. Thorn Coyle