"I choose to not ignore or push away emotional pain. Instead, I allow it to move through me. Sometimes, that's quietly working on a puzzle and listening to an all-strings Pandora station, and others, it's being vulnerable with a trusted friend. Either way, I let it have its place."

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All inner resistance is experienced as negativity in one form or another. All negativity is resistance. In this context, the two words are almost synonymous. Negativity ranges from irritation or impatience to fierce anger, from a depressed mood or sullen resentment to suicidal despair. Sometimes the resistance triggers the emotional pain body

— Eckhart Tolle