"The Holy Spirit makes us aware of our lack of holiness to stimulate us to deeper yearning and striving for holiness. But Satan will attempt to use the Holy Spirit’s work to discourage us."

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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.

— Amit Ray