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— Jerry Lynch"Concentrate on small segments of your race at a time. For example, rather than obsessing about the distance that remains, simply complete the next mile in good form...try another, then another, until the race is done."
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I preferred to set off and perish in search of my own kind than to live a lonely half-life of physical comfort and spiritual death on this murderous island.
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I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.
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