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"It's like having... you know, your phone has a charger, right? It's like having a charger for your whole body and mind. That's what Transcendental Meditation is!"

— Jerry Seinfeld
jerry seinfeld Quotes Mind And Body,Phones,Meditation

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Jerry Seinfeld
Mind And Body
Phones
Meditation
Transcendental
Transcendental Meditation

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What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is.

— Sogyal Rinpoche

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Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.

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