"I suppose it's not a social norm, and not a manly thing to do - to feel, discuss feelings. So that's what I'm giving the finger to. Social norms and stuff...what good are social norms, really? I think all they do is project a limited and harmful image of people. It thus impedes a broader social acceptance of what someone, or a group of people, might actually be like."

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Forgiveness entails the authentic acceptance of our own worthiness as human beings, the understanding that mistakes are opportunities for growth, awareness and the cultivation of compassion, and the realization that the extension of love to ourselves and others is the glue that holds the universe together. Forgiveness...is not a set of behaviors, but an attitude.

— Joan Z. Borysenko