"The vertical lines that run down his forearms are the most disturbing, thick and jagged as if someone took a razor to his skin. I wish I could run my fingers along them and remove the pain and memories that are attached to them."

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Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Health is not something you need to get, it's something you have already if you don't disturb it.

— Dean Ornish