"Telling the truth to yourself and someone you can trust are great ways to help elevate your whole emotional quality."

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Those of us who obsess over every word and action are constantly recalling past events, but that doesn't make them any less painful, nor does it help us transcend them. To write memoir, you have to not only recollect past events, you have to revisit them. You have to get back to the mental and emotional state you were in during those events.

— Janice Erlbaum