"It is only the dull, sleepy mind that creates and clings to habit. A mind that is attentive from moment to moment - attentive to what it is saying, attentive to the movement of its hands, of its thoughts, of its feelings - will discover that the formation of further habits has come to an end."

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Nothing in all nature is so lovely and so vigorous, so perfectly at home in its environment, as a fish in the sea. Its surroundings give to it a beauty, quality, and power which are not its own. We take it out, and at once a poor, limp dull thing, fit for nothing, is gasping away its life. So the soul, sunk in God, living the life of prayer, is supported, filled, transformed in beauty, by a vitality and a power which are not its own.

— Evelyn Underhill