"Now, when you are aware, you see the whole process of your thinking and action, but it can happen only when there is no condemnation. That is. When I condemn something, I do not understand it."

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If you remember your past too well you start blaming your present for it. Look what they did to me, that's what caused me to be like this, it's not my fault. Permit me to correct you: it probably is your fault. And kindly spare me the details.

— Julian Barnes