"I would challenge anybody in their darkest moment to write what they're grateful for, even stupid little things like the green grass that made them feel good, the friendly conversation they had with somebody on an alevator. You start to realize how rich you are."

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Some important ideas from the book of early Christians which is called Philokalia: From Spiritual Directions of Diadochus of Photiki The acme of faith is... immersion of the mind in God. The acme of freedom from wealth is to desire to be possessionless even as others desire to possess. The acme of humbleness is to forget unfalteringly good deeds of oneself. The acme of love is to enhance your friendly attitude to those who insult and revile you.

— Vladimir Aleksandrovich Antonov