"I like all forms of movies. I'm a movie geek, so I watch all kinds of films, but - and I read all kinds of things, too. But the poetry that speaks to me the most directly will contain mundane things, will contain details."

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Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a clarity of awareness in seeing what's just an ordinary thought and what's a judging thought that's pejorative or putting us down in some way. So, we first bring that lens of awareness, and then we can do all kinds of different strategies. We can inquire.

— Mark Coleman