"Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill."

Previous Quote

No matter how frustrated you may feel, there is always a way out. In every situation that arises, we choose to be powerful or powerless. It may not always feel like it, but it is a choice. And there are consequences for these choices in terms of the results we get, and the subsequent increase or decrease in our power and influence. If we choose powerlessness, it is often because we doubt there is any other option.

— Blaine Lee Pardoe