"It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough."

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If we are to achieve long-range goals, we must learn to set up and accomplish short-range goals that will move us along the way. If we do not consciously select our goals, we may be controlled by goals not of our own choosing - goals imposed by outside pressures (such as the expectations of others) or by our habits (such as procrastination) or by our desire for the approval of the world.

— Ezra Taft Benson