"For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts."

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It is not true that the English invented cricket as a way of making all other human endeavors look interesting and lively; that was merely an unintended side effect... It is the only sport that incorporates meal breaks. It is the only sport that shares its name with an insect. It is the only sport in which spectators burn as many calories as players - more if they are moderately restless.

— Bill Bryson