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— Joel Fuhrman"Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live."
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One way to identify the optimal human diet, pretty obvious to all but fundamentalist reductionists, is to survey and compare populations as they already exist, and see what they eat and how healthy they are.
— T. Colin Campbell
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All red meat contains saturated fat. There is no such thing as truly lean meat. Trimming away the edge ring of fat around a steak really does not lower the fat content significantly. People who have red meat (trimmed or untrimmed) as a regular feature of their diets suffer in far greater numbers from heart attacks and strokes.
— Michael Klaper
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