"When the negative thoughts come - and they will; they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought."

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I suppose it goes without saying that negative speaking so often flows from negative thinking about ourselves. We see our own faults, we speak--or at least think--critically of ourselves, and before long that is how we see everyone and everything. No sunshine, no roses, no promise of hope or happiness. Before long we and everybody around us are miserable.

— Jeffrey R. Holland