"There are two things parents should give their children roots and wings. Roots to give them bearing and a sense of belonging, but also wings to help free them from constraints and prejudices and give them other ways to travel (or rather, to fly)."

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There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it. They believe they're worthy.

— Brené Brown