"Do not be afraid to allow the Holy Spirit to reveal any unforgiveness or bitterness. The longer you hide it, the stronger it will become and the harder your heart will grow. Stay tenderhearted."

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I can choose to grateful when I am criticized, even when my heart still responds in bitterness. I can choose to speak about goodness and beauty, even when my inner eye still looks for someone to accuse or something to call ugly.

— Henri Nouwen