"Dont ever be impressed with goal setting; be impressed with goal getting. Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change."

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She couldn’t read his expression. As he started toward her, she recalled the way he’d seemed to glide through the sand the first time she’d ever seen him; she remembered their kiss on the boat dock the night of his sister’s wedding. And she heard again the words she’d said to him on the day they’d said good-bye. She was besieged by a storm of conflicting emotions—desire, regret, longing, fear, grief, love. There was so much to say, yet what could they really begin to say in this awkward setting and with so much time already passed?

— Nicholas Sparks