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— John de Ruiter"While sincerity is to carry the weight of knowledge in the self, it is also to be the lightness of being clean."
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When you lay down your life for what you are after you've died, you're clean.
— John de Ruiter
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You need at least six or seven years to understand the philosophy and concentration of karate to know to clean your spirit of everything and dedicate your mind and body to the sport.
— Jean-Claude Van Damme
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