"By reason of its soporigous quality, lettuce ever was, and still continues the principal foundation of the universal tribe of Sallets, which is to cool and refresh, besides its other properties... including beneficial influences on morals, temperance, and chastity."

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When you find an unwillingness to rise early in the morning, endeavor to rouse your faculties, and act up to your kind, and consider that you have to do the business of a man; and that action is both beneficial and the end of your being.

— Marcus Aurelius