"Teach people to let go of their superficial mental chatter and obsessions. Teach people to pay attention to the whole body's reaction to a situation."

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If a tiny spark of God's love already burns within you, do not expose it to the wind, for it may get blown out.... Stay quiet with God. Do not spend your time in useless chatter.... Do not give yourself to others so completely that you have nothing left for yourself.

— Carlo Borromeo