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What can I expect from myself? My sensation in all their horrible acuity, and a profound awareness of feeling. A sharp mind that only destroys me, and an unusual capacity for dreaming to keep me entertained. A dead will and a reflection that cradles it, like a living child. From, The Book of Disquiet
— Fernando Pessoa
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The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But remember that the timing is in god's hands, not yours. page~147
— Dan Millman
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