"Prayer is spiritual breathing; when we pray we breathe in the Holy Spirit; praying in the Holy Spirit (Jd. 1:20). Thus, all church prayers are the breathing of the Holy Spirit; as it were spiritual air and also light, spiritual fire, spiritual food and spiritual raiment."

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Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now.

— Chogyam Trungpa