"If you find yourself perplexed, or perhaps in a quandary, remember that human growth is perpendicular. We grow up and we grow forward, we just have to keep on growing steadily in both ways."

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I've found that there is always some beauty left-in nature, sunshine, freedom, in yourself; these can all help you. Look at these things, then you find yourself again, and God, and then you regain your balance. And whoever is happy will make others happy too. He who has courage and faith will never perish in misery!

— Anne Frank