"You have to have good training partners and not people who crank on things. There's a difference between cranking on it and catching it, holding it and making the guy work out. You have to be selective with your training partners for sure."

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When you get an idea, so many things come in that one moment. You could write the sound of that idea, or the sound of the room it's in. You could write the clothes the character is wearing, what they're saying, how they move, what they look like. Instead of making up, you're actually catching an idea, for a story, characters, place, and mood - all the stuff that comes.

— David Lynch