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— Jon Kabat-Zinn"Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging."
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We can proceed according to the planned itinerary, strenuously trying to make life conform to our needs, or we can adapt to whatever we meet and flow without effort.
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Simple practices like conscious breathing and smiling are very important. They can change our civilization.
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