"Somewhere along the line, I conditioned myself to be a quick thinker. I take a step back and try to assess the situation, then make the best decision possible at the moment."

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Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.

— Amanda Beard