"We are injured and angry, scared and sad. Some families, like some couples, become toxic to each other after prolonged exposure."

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The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not just an isolated part. This may sound daunting, but actually it’s the most natural way to approach any situation. When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it form understanding what it needs to know.

— Deepak Chopra