"Whether you send an e-mail, tell your spouse in person, write a letter, talk over the phone, or write a quick note, remember that what you say today has the capacity to transform the countenance and the character of the most important person in your life, your spouse."

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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.

— Tara Brach