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— Jorge Cruise"The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health."
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Any kind of advice that I've been given to cut out carbs forever, don't do it. It just doesn't work. You do okay for a while and then you just overcarb.
— Erica Durance
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No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
— Bob Harper
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