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"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

— Joseph Pilates
joseph pilates Quotes Balanced,Sequence,Sloppy

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Joseph Pilates
Balanced
Sequence
Sloppy
Calisthenics
Pilates

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Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

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