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— Joseph Pilates"Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value."
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The best people are like water, which benefits all things and does not compete with them. It stays in lowly places that others reject. This is why it is so similar to the Way.
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For the last half of my life I have had the doubtful benefit of a brother whose literary reputation is much greater than my own.
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