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— Joseph Pilates"Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living."
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Motives are symptoms of weakness, and supplements for the deficient energy of the living principle, the law within us. Let them then be reserved for those momentous acts and duties in which the strongest and best-balanced natures must feel themselves deficient, and where humility no less than prudence prescribes deliberation.
— Samuel Taylor Coleridge
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In this fast paced world it is too frequently the case that people accept what society, family members and the authorities, whom nobody ever seems to question, believe regarding how to live their lives. And yet, the happiest people I know have been those who have accepted the primary responsibility for their own spiritual and physical well-being - those who have inner strength, courage, determination, common sense and faith in the process of creating more balanced and satisfying lives for themselves.
— Ann Wigmore
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