"God is working on your problem. Stay calm. Stay sweet. Stay out of fear and keep on keeping on."

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Millions of people are joined in the knowledge that writing brings insight and calm in the same way that prayer, meditation, or a long walk in the woods does. They have discovered that writing allows the racing mind to move at the pace of pen and paper or the pace of typing on the waiting screen - that journal writing is a spiritual practice.

— Christina Baldwin