"The first step to forgiveness is the desire to do it, no matter how you feel toward the person who hurt you. Then you make the decision to do it which means it's a firm decision that won't change when your feelings change. The next step is to depend on the Holy Spirit to help you do what you've decided to do."

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Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge that and go easy on yourself. Forgiveness means that you've decided not to let it keep festering inside even if it only comes up once in awhile. Forgiveness is a powerful yet challenging tool that will support and honor you, even in the most extreme circumstances.

— Howard Martin