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— J.R. Ward"Phury stepped up in front of her, blocking the view as leaned down and put his mouth right to Throe's ear. As he squeezed Throe's biceps until it screamed in pain, the Brother growled softly, "You get hard and I'll castrate you as soon as she leaves." Well .. If that wasn't crystal clear."
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You're already using your imagination because you're watching fiction and then you're trying to believe that this girl who weighs 100 lbs, soaking wet, could actually beat up a guy. Which works in a lot of situations but in a lot of situations you look at it and you're like, "Come on. Could you please get someone in there who actually has biceps and not just because they don't eat?"
— Katee Sackhoff
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For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
— Richard Simmons
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