"Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created."

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Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?

— Jessica Ennis