"When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works."

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A doctor recently described to me "benign positional vertigo": it means you get dizzy in certain positions, but you can get over it without necessarily changing the position. Change "vertigo" to "anxiety," and you've summed up the neurotic's plight.

— Mignon McLaughlin