"I am breathing in and out. Realizing this, I began to notice that each moment was not without its beauty."

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Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because you believe that you are. Your worthiness is proven by your existence. Your breathing. The beating of your heart. Your mere presence is all that is needed to establish your worth.

— Iyanla Vanzant