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— Justin Cole"I pride myself in being physically the best that I can be, whether its cardio, strength or quickness."
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My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.
— Arnold Schwarzenegger
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I'm beating all the weakness out of myself, beating all the give-up out of myself, I'm beating the lack of cardio, I'm beating the lack of confidence - any sign of weakness that's in my heart, I'm getting rid of it
— Jon Jones
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