"I truly believe that recovery requires some kind of stasis where you have to sit and internalize and lick your wounds and confront that darkness. I think that being hurt and recovering from that hurt is important in building character."

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Now, is it possible not to be hurt at all? Because the consequences of being hurt are the building of a wall around oneself, withdrawing in one's relationship with others in order not to be hurt more. In that there is fear and a gradual isolation. Now, we are asking: Is it possible not only to be free of past hurts but also never to be hurt again?

— Jiddu Krishnamurti