"I started singing when I was five. I grew up the youngest of four kids who all studied classical piano, so you could say I've been listening to music ever since the moment of conception."

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We know what willpower is, but by some misguided conception, many of us believe we have to be a certain type of person, strong, determined, extroverted, to be able to be willful, to exercise willpower. Not so. We all have it and just don't know how to use it.

— Rosemary Altea