"I can't help but to write, I have a inner need for it. If I'm not in the middle of some literary project, I'm utterly lost, unhappy and distressed. As soon as I get started, I calm down."

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The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.

— Daniel Goleman