"Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing."

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Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go on its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you.

— Sheng-yen