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— Kara Goucher"I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden."
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When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.
— Nhat Hanh
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A lot of the time it feels like… music is some sort of excuse to be a human. It’s kind of like people need that excuse to go and put their arms in the air and sing their hearts out.
— Marcus Mumford
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