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— Karen Kingsbury"Forgiveness makes you feel better. As soon as you forgive, you're free."
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A wound needs air in order to heal. We must talk about and expose those things which have hurt or harmed us in some way. Our wounds need nurturing care in order to heal. If we are to nurture and heal, we must admit that the wounds exist. We must carefully do what is necessary to help ourselves feel better.
— Iyanla Vanzant
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The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
— Albert Ellis
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